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September 15, 2015

How Going Vegan Can Help You Conquer Breast Cancer

Vegan Diet

A vegan diet may significantly improve your chances of recovering from specific cancers. Interestingly, a 2012 report suggests vegetarians have lower incidence (18%) of cancer than non-vegetarians. In the next paragraphs, you’ll discover just how and why a vegan breast cancer diet works.

Most vegan diets are low in four essential amino acids, which cause a decrease in the synthesis of IGF-1 (insulin-like growth factor 1) in the liver. Thus, the amount of circulating IGF-1 in the blood is lower in vegans by 92% compared to meat-lovers and vegetarians. This is one of the reasons vegans have lower risk for breast cancer.

IGF-1 is both good and bad. During childhood, it plays a key role in the normal growth of children. It’s another story when you’re an adult, though. When IGF-1 levels are abnormally high, certain cancers (chiefly prostate and breast) can easily develop. It can even increase a person’s resistance to different breast cancer drugs, like tamoxifen.

Vegans versus Vegetarians: Who Has a Lower Cancer Risk?

A vegan diet is a better breast cancer prevention diet than a vegetarian diet, a study suggested. The incidence of female reproductive-specific cancers (ovarian, cervical, and breast cancers) are 34% lower among women who follow a vegan diet than those who are vegetarians or meat-eaters.  

In case you’re not aware, vegans are different from other types of vegetarians. They strictly avoid all animal-based foods, like eggs and milk, and eat high amounts of dietary fiber and lower amounts of saturated fats and cholesterol.

Here’s an interesting study:

A group of researchers placed female test subjects on a high-fiber (30-40 grams per day), low-fat (10-15% kcal) diet with daily exercise. Then they took a blood sample at the start and end of the study. Results have shown that a plant-based diet has markedly delayed and stopped the growth of three forms of breast cancer in just two short weeks!

Of course, there are downsides to this type of diet. Deficiency of certain nutrients, such as vitamin D, B-12 vitamin, iron, and calcium, is expected. If you do decide to become a vegan, always remember to take the necessary dietary supplements and eat vegan-approved foods fortified with these nutrients.

Going Vegan Can Help Cure Breast Cancer

Not even your genes can stop the power of a vegan diet, as what best-selling author and non-profit Preventive Medicine Research Institute founder Dr. Dean Ornish and team discovered.  

Here’s what they found out:

They discovered that a vegan diet was able to alter 500 plus genes in just three months. If that’s not impressive, it can also activate disease-preventing genes and deactivate genes responsible for different diseases, including heart problems and breast cancer.

This discovery is definitely empowering, especially for those who are at great risk for breast cancer and other illnesses. The solution is literally on their plates. It doesn’t always produce the intended results, but a vegan breast cancer diet definitely helps improve cancer survival chances.

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