August 15, 2015

5 Popular Ways to Get Rid of Cellulite

Filed under: cellulite,skin,skin appearance,skin health — Tags: cellulite, get rid of cellulite — Janine @ 9:00 am

Cellulite is a normal occurrence in the body, and does not pose any threat to one’s health. However, its appearance can cause a negative impact one one’s body image and self-esteem.

Lifestyle Modifications To Try

Your chances of developing cellulite will depend on a variety of risk factors such as age, gender, heredity and hormone levels in the body. Many of these risk factors cannot be controlled, but you can make some lifestyle modifications that may be helpful. Following a healthy diet, drinking plenty of fluids, getting proper rest and exercise may lower your chances of developing them.

Current Treatments for Cellulite

Before talking about treatments, it’s important to establish that there is no quick and easy cure for cellulite, and not one single treatment that can erase it right away.

Still, there are many recommended methods of treatment that people continue to try. Some of them seem promising, improving the appearance of the bumps and dimples on the skin, while some of them do not. Here are a few of the most common methods that people use to treat cellulite today:

Cellulite Cream – If you check out the market today, you will definitely find a wide range of cellulite creams available. These creams are designed to contain ingredients, which will dissolve fat and smoothen out the skin.

Liposuction – A rather invasive procedure, liposuction involves the surgical removal of fat deposits in the body. What happens in liposuction, however, is that the treatment simply removes deep fat and does not remove cellulite, which is located at the upper levels of the skin.

Mesotherapy – this treatment was originally developed to relieve the skin of inflammatory conditions, and is done by injecting nutrients like vitamins, minerals and amino acids into the tissue right under the skin. This treatment may break down fat and slightly improve the appearance of cellulite.

Massage treatments – some massage and spa treatments have temporary effects on the skin, as they reduce the its dimply appearance. However, they do not really remove cellulite.

Laser treatment – this is the most recent development in treating cellulite, and works by melting fat underneath the skin. Laser also breaks up fibrous bands underneath and stimulates collagen production for a smoother appearance.

Looking forward

Reviews on recommended and current cellulite therapies are mixed, but experts continue to look for ways to treat it and eliminate it entirely. While there is no way to remove cellulite 100%, experts agree that the best option for now (aside from the treatments above) is to exercise, especially one which incorporates aerobic exercises and strength training into the mix.

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August 1, 2015

5 Simple Steps to Flawless Skin

Filed under: beauty tips,skin,skin health — Tags: beauty, flawless face, skin care — Kcondon @ 8:35 am

If you’re seeking a roadmap to take you from problem skin to a smooth, healthy complexion, call off the search. These simple steps offer an easy-to-follow path to clear, gorgeous, glowing skin.

1. Hydrate Inside and Out

As your largest organ, your skin requires a good supply of moisture inside and out. Aim to drink 8 glasses of water daily and steer clear of dehydrators like coffee that tend to wick away vital moisture. For topical hydration, choose moisturizers that are rich in natural oils like olive or coconut as these emollients are easier for your skin to absorb than synthetic, petroleum based oils.

2. Cleanse Gently

Opt for non-acidic cleansers that use oils to break down dirt and debris instead of harsh chemicals that can strip your skin of its protective natural oils.

3. Go Fragrance-Free

Fragrances in skin care products are often at the root of red, blotchy complexions so go for fragrance-free lotions and serums.

4. Keep Moving

Spanning almost 18 square feet, your skin needs a steady supply of oxygen to stay healthy and vibrant. Lend a helping hand with circulation-boosting exercises like cycling or jogging to ensure your skin accesses the oxygen and nutrients it needs.

5. Nourish Naturally

Eating habits can show up on skin so aim for a balanced, nutrient–rich diet to encourage a radiant complexion. Make these essential vitamins and minerals your go-to for an inside out glow:

Vitamin A: Vitamin A increases cell turnover, allowing skin to repair itself and is an effective acne-fighter. A lack of vitamin A manifests in rough, scaly skin so load up on rich sources including dark leafy greens, full fat cream and butter from pastured cows, egg yolks, and cod liver oil, for a silky smooth complexion.

Vitamin C: This powerhouse antioxidant counteracts free radical damage from sun exposure, environmental toxins and smoking and has been associated with decreased skin wrinkling. Vitamin C is sensitive to heat, so eat sources of it like bell peppers, broccoli, Brussels sprouts, citrus fruits and strawberries raw for best results.

Vitamin E: Found in almonds, hazelnuts, sunflower seeds, spinach, kale, avocados and olive oil, vitamin E has both antioxidant and anti-inflammatory properties that protect skin from wrinkling by absorbing the energy from UV light and aid in skin healing. Vitamin E has been shown to work best in combination with vitamin C so get ample supplies of both to reap maximum benefits.

Biotin: This B vitamin is a crucial building block for skin cells. A sufficient amount of biotin can prevent rashes, dermatitis and even acne so get your fill from excellent sources like egg yolks, yogurt, cheese, liver and oily fish like salmon and tuna.

Zinc: Found in pecans, pumpkin seeds, oats, ginger, eggs and lean meats, this mineral offers your skin everything from sun damage protection to wound healing and controls oil levels so that skin stays dewy without breaking out.

Silica: This trace mineral is essential for skin’s elasticity, so if you’re seeking that youthful bounce, strawberries, mangoes, green and garbanzo beans, celery and asparagus are fantastic silica sources.

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June 15, 2015

Skin cancer–a silent killer

Filed under: melanoma,skin cancer,skin health — Tags: melanoma, skin cancer, sun tanning — jpestano @ 11:00 am

Signs and symptoms

Skin cancer, or melanoma, is the most common form of cancer in the United States. It is most often caused by rogue cells that mutate when they are exposed to UV rays from the sun or tanning beds. One in five Americans will develop skin cancer over the course of their lifetime. The good news is that it is one of the most treatable forms of cancer…if it is detected early. Experts recommend using the “ABC” method of detection:

– Asymmetry: The mole is not evenly shaped.
– Border: The edges are irregularly shaped, with ragged, notched or blurred spots.
– Color: The mole is not uniformly colored. Brown or black may be interspersed with red, pink, white or blue patches.
– Diameter: The mole is more than ¼”, or about 6mm in diameter.
– Evolving: A benign (non-cancerous mole) will not change in size, shape or color. Any mole that does so should be screened as soon as possible.

These are the most common signs to look for, however some cancers do not “fit the mold”. You should notify your doctor if you have spots that are bleeding, sores that do not heal, itchy or scaly patches or a change in sensation (itching, tenderness) around or on a mole.

Treatments

If skin cancer is detected early, it is a highly treatable cancer. While new treatments are constantly being developed, the method with the highest success rate is a procedure called Mohs Micrographic Surgery, which was developed in the 1930’s and is still widely used today.

The treatment allows the surgeon to remove the cancerous tissue without damaging the surrounding areas, preserving healthy skin. Mohs currently has a more than 98% cure rate for Basal Cell Carcinoma and Squamous Cell Carcinoma, two of the most common forms of skin cancer.

How it works

The surgeon will remove one thin layer of tissue at a time, examining it under a microscope for the presence of cancerous cells. Layers will be removed and examined until the margins of the tissue sample are completely cancer free, and the procedure is over. By removing one layer at a time, the doctor is able to examine each for cancerous cells, eliminating the guesswork and allowing for as little tissue damage as possible.

Prevention

When it comes to skin cancer, prevention is key. Suggestions to minimize your risk of cancer and protect your skin include:

Avoiding the sun between 10am and 4pm, typically the hottest time of the day.

– Never use tanning beds. Their concentrated UV rays can accelerate the growth of cancerous cells.
– Wear loose clothing that will protect you from the sun.
– Use a broad-spectrum sunscreen with SPF 15 or higher every day, even if the sun is not out. UV rays can be just as strong when it is cloudy as they can when the sun is out.
– Examine your skin every month for suspicious moles or areas.
– Have a physical examination once a year.

Remember, skin cancer is highly treatable if it is detected early, so be vigilant and take proper precautions!

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