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August 1, 2015

5 Simple Steps to Flawless Skin

Filed under: beauty tips,skin,skin health — Tags: , , — Kcondon @ 8:35 am


Happy WomanIf you’re seeking a roadmap to take you from problem skin to a smooth, healthy complexion, call off the search. These simple steps offer an easy-to-follow path to clear, gorgeous, glowing skin.

1.  Hydrate Inside and Out

As your largest organ, your skin requires a good supply of moisture inside and out. Aim to drink 8 glasses of water daily and steer clear of dehydrators like coffee that tend to wick away vital moisture. For topical hydration, choose moisturizers that are rich in natural oils like olive or coconut as these emollients are easier for your skin to absorb than synthetic, petroleum based oils.

2.  Cleanse Gently

Opt for non-acidic cleansers that use oils to break down dirt and debris instead of harsh chemicals that can strip your skin of its protective natural oils.

3.  Go Fragrance-Free

Fragrances in skin care products are often at the root of red, blotchy complexions so go for fragrance-free lotions and serums.

4.  Keep Moving

Spanning almost 18 square feet, your skin needs a steady supply of oxygen to stay healthy and vibrant. Lend a helping hand with circulation-boosting exercises like cycling or jogging to ensure your skin accesses the oxygen and nutrients it needs.

5.  Nourish Naturally

Eating habits can show up on skin so aim for a balanced, nutrient–rich diet to encourage a radiant complexion.  Make these essential vitamins and minerals your go-to for an inside out glow:

Vitamin A:  Vitamin A increases cell turnover, allowing skin to repair itself and is an effective acne-fighter. A lack of vitamin A manifests in rough, scaly skin so load up on rich sources including dark leafy greens, full fat cream and butter from pastured cows, egg yolks, and cod liver oil, for a silky smooth complexion.

Vitamin C:  This powerhouse antioxidant counteracts free radical damage from sun exposure, environmental toxins and smoking and has been associated with decreased skin wrinkling. Vitamin C is sensitive to heat, so eat sources of it like bell peppers, broccoli, Brussels sprouts, citrus fruits and strawberries raw for best results.

Vitamin E:  Found in almonds, hazelnuts, sunflower seeds, spinach, kale, avocados and olive oil, vitamin E has both antioxidant and anti-inflammatory properties that protect skin from wrinkling by absorbing the energy from UV light and aid in skin healing. Vitamin E has been shown to work best in combination with vitamin C so get ample supplies of both to reap maximum benefits.

Biotin:  This B vitamin is a crucial building block for skin cells. A sufficient amount of biotin can prevent rashes, dermatitis and even acne so get your fill from excellent sources like egg yolks, yogurt, cheese, liver and oily fish like salmon and tuna.

Zinc:  Found in pecans, pumpkin seeds, oats, ginger, eggs and lean meats, this mineral offers your skin everything from sun damage protection to wound healing and controls oil levels so that skin stays dewy without breaking out.

Silica:  This trace mineral is essential for skin’s elasticity, so if you’re seeking that youthful bounce, strawberries, mangoes, green and garbanzo beans, celery and asparagus are fantastic silica sources.

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